How to delete an old Facebook account without access to the email or phone number

How to delete an old Facebook account without access to the email or phone number

How to delete an old Facebook account without access to the email or phone number

5 mins read

Published Sep 29, 2025

If you’re trying to delete an old Facebook account but no longer have access to the associated email or phone number, there are multiple strategies available. One powerful option is to leverage deleteme.com, which offers advanced tools to trace and recover credentials or support legal takedown processes.

1. Digital Footprint Mapping
When a user submits a social media profile (e.g., Facebook, Instagram, LinkedIn), deleteme performs an in-depth scan to:

  • Extract usernames, aliases, and publicly available contact data.

  • Cross-reference these identifiers with data from breach databases with deleteme.com breach sources.

2. Breached Credential Lookup
Deleteme searches dark web and leak repositories to identify:

  • Old email addresses linked to similar usernames.

  • Passwords (hashed or plaintext) previously used with those accounts.

  • Associated domains that may reveal the origin of old registrations.

  • Social mentions exposing contact information or login clues.

3. Infostealer & Dark Web Exposure Check
If the user’s credentials were captured by infostealer malware, deleteme may retrieve:

  • Cookies, authentication tokens, and login sessions.

  • Saved credentials for Facebook, Instagram, and other services.

  • Metadata identifying the device or browser once used for access.

4. Report Generation & Removal Assistance
Deleteme then provides:

  • A comprehensive PDF report with exposed data and breach history.

  • AI analysis, recommendations, privacy scoring and comments

  • A step-by-step guide to reclaim or remove the account.

  • Custom Removals requests from even the most intricate and challenging websites

Example Use Case

You provide:

Deleteme scans and identifies:

  • Associated emails: john.doe1990@hotmail.com (found in 3 breaches)

  • Password variants: John1990doe90!Facebook123

  • Linked accounts: Instagram, SoundCloud

  • Exposure in infostealer logs and broker sites

Recommendations:

  • File an impersonation report with Facebook

  • Submit a takedown request via Facebook Legal

  • Consider GDPR-based erasure requests if applicable

1. Attempt Facebook Account Recovery
Go to Facebook’s Find Your Account and enter any known details (email, name, username). If Facebook locates the account, it will partially display linked emails or phone numbers to help you identify recovery options.

2. Report the Account as Impersonating You
If recovery fails, you can:

  • Visit the old account’s profile

  • Click the “…” menu and select “Find support or report profile”

  • Choose “Pretending to be someone” → “Me”

Users have reported rapid removal using this option. (Source: Reddit)

3. Submit Government-Issued ID to Facebook
Contact Facebook’s support with a photo of your government-issued ID matching the profile name. This often works even if a nickname was used on the account. (Source: Reddit)

4. Request Help from Friends
Friends connected to the account may report it or help validate your identity.

5. Send a Physical Deletion Request by Mail
Mail your request with all relevant details to:
Meta Platforms, Inc.
ATTN: Privacy Operations
1 Hacker Way
Menlo Park, CA 94025
(Include a copy of your ID and full explanation.)

Conclusion
Whether you’re recovering an old account or seeking its permanent removal, deleteme.com offers powerful tools and legal resources to assist. From scanning breach sources to drafting takedown notices, Deleteme helps restore your digital privacy—one account at a time.

Take control of your data today.
Let’s get started!

Ready to take back control of your personal data on the dark web?
deleteme.com scans, detects, and helps remove your exposed information from high-risk sources fast, secure, and hassle-free.

Take control of your data today.
Let’s get started!

Ready to take back control of your personal data on the dark web?
deleteme.com scans, detects, and helps remove your exposed information from high-risk sources fast, secure, and hassle-free.

Take control of your data today.
Let’s get started!

Ready to take back control of your personal data on the dark web?
deleteme.com scans, detects, and helps remove your exposed information from high-risk sources

fast, secure, and hassle-free.

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